Your daily oral care guide

Morning

Rinse (if your plan includes a rinse) before brushing. Brush two minutes with your plan's toothpaste. Spit, don't rinse — let the fluoride sit. Coffee after, not before, and a sip of water when you're done.

Through the day

Straw for dark or acidic drinks. Water after anything sweet. Sugar-free gum after meals if you're dry.

Night

Floss first. Rinse per your plan. Brush two minutes. Spit, don't rinse. Treatment plan? Your prescribed rinse goes last, exactly as directed.

Weekly

Look. Lips back, window light. Gums that bleed, a tooth that changed color, a white or dark spot — photograph it and send it to your dentist from your portal.

Every 6 months

See your dentist in person. Online care is between visits, not instead of them.